mj-the-scientist:

animedavidbowie:

unrecognizedpotential:

forgottenawesome:

Do You Love Someone With Depression?
If you have a partner or are close to someone who struggles with depression, you may not always know how to show them you love them. One day they may seem fine, and the next they are sad, distant and may push you away. It is important that you know that as a person who is close to them and trusted by them, you can help your friend or partner have shorter, less severe bouts of depression. Mental illness is as real as physical illness (it is physical actually, read more about that here) and your partner needs you as much as they would need to be cared for if they had the flu.
Your relationship may seem one-sided during these times, but by helping your partner through a very difficult and painful affliction, you are strengthening your relationship and their mental health in the long term.
1. Help them keep clutter at bay.
When a person begins spiraling into depression, they may feel like they are slowing down while the world around them speeds up. The mail may end up in stacks, dishes can pile up in the sink, laundry may go undone as the depressed person begins to feel more and more overwhelmed by their daily routine and unable to keep up. By giving your partner some extra help sorting mail, washing dishes or using paper plates and keeping chaos in check in general, you’ll be giving them (and yourself) the gift of a calm  environment. (I’m a fan of the minimalist movement because of this, you can read more about that here.)
2. Fix them a healthy meal.
Your partner may do one of two things when they are in a depressed state. They may eat very little, or they may overeat. In either case, they may find that driving through a fast food restaurant or ordering a pizza online is just easier than fixing a meal. Eating like this, or neglecting to eat will only degrade your partner’s health, causing them to go deeper into their depression. Help your loved one keep their body healthy, and their mind will follow. This is a great article that talks about the “Brain Diet” which can help the symptoms of depression, and this article talks about how our modern diet could contribute to the recent rise in depression. Here is a recipe for a trail mix that is quick to make and has mood-boosting properties.
3.Get them outside.
 The benefits of getting outside for a depressed person are huge. And it is possibly the last thing on earth your partner will want to do. Take them to be somewhere in nature. Pack a picnic and lie in the sun, take a leisurely hike or plant a garden. Being barefoot in the dirt, or “earthing” helps ground the body and reverse the effects of living in a world of emf’s, and digging in soil can actually act as an antidepressant, as a strain of bacterium in soil, Mycobacterium vaccae, triggers the release of seratonin, which in turn elevates mood and decreases anxiety. Sunshine increases Vitamin D production which can help alleviate depression. My friend Elizabeth wrote an excellent post about Vitamin D and its link to depression here.  For more information about other sources of Vitamin D, this is a great post as well as this.
4. Ask them to help you understand what they’re feeling.
If your partner is able to articulate what they are going through, it will help them and you better understand what you are dealing with, and may give insight into a plan of action for helping your partner. Also, feeling alone is common for a depressed person and anything that combats that feeling will help alleviate the severity and length of the depression.
5. Encourage them to focus on self-care.
Depressed people often stop taking care of themselves. Showering, getting haircuts, going to the doctor or dentist, it’s all just too hard, and they don’t deserve to be well taken care of anyway in their minds. This can snowball quickly into greater feelings of worthlessness since “Now I’m such a mess, no one could ever love me”. Help your loved one by being proactive. Tell them “I’m going to do the dishes, why don’t you go enjoy a bubble bath?” can give them the permission they won’t give themselves to do something normal, healthy and self-loving.
6. Hug them.
Studies show that a sincere hug that lasts longer than 20 seconds can release feel-good chemicals in the brain and elevate the mood of the giver and receiver. Depressed people often don’t want to be touched, but a sincere hug with no expectation of anything further can give your partner a lift.
7. Laugh with them.
Telling a silly joke, watching a comedy or seeing a stand up comedian will encourage your partner to laugh in spite of themselves. Laughing releases endorphins and studies show can actually counteract symptoms of depression and anxiety.
8. Reassure them that you can handle their feelings.
Your partner may be feeling worthless, angry and even guilty while they are depressed. They may be afraid that they will end up alone because no one will put up with their episodes forever. Reassure them that you are in the relationship for the long haul and they won’t scare you away because they have an illness.
9. Challenge their destructive thoughts.
A depressed person’s mind can be a never-ending loop of painful, destructive thoughts. “I’m unlovable, I’m a failure, I’m ugly, I’m stupid”. Challenge these untruths with the truth. “You’re not unlovable, I love you. You aren’t a failure, here are all the things you’ve accomplished.”
10.Remind them why you love them.
Look at pictures of happy times you’ve had together. Tell them your favorite things about them. Reminisce about your relationship and all the positive things that have happened, and remind your partner that you love them and they will get through this.
(via The Darling Bakers)

More people need to know this.

This is so incredibly important. I’ve seen people with depression ostracized so many times, and I cannot stress how much it means to each and every person I’ve tried to reach out to after whatever “falling-outs” they’ve had due to depression. Remember to always be compassionate and kind to all friends like this, because you never know what they’re going through.


I’ve seen so many couples break up because one partner got offended by the other with depression. “Aren’t I enough? Can’t you just be happy that I’m around? I love you. You shouldn’t feel so upset.”

Love does not cure depression. It helps, to be sure, but if your partner has a mental disorder, they’ll have it for life. So please don’t take their condition personally, cuz you’ll only make the situation worse.

mj-the-scientist:

animedavidbowie:

unrecognizedpotential:

forgottenawesome:

Do You Love Someone With Depression?

If you have a partner or are close to someone who struggles with depression, you may not always know how to show them you love them. One day they may seem fine, and the next they are sad, distant and may push you away. It is important that you know that as a person who is close to them and trusted by them, you can help your friend or partner have shorter, less severe bouts of depression. Mental illness is as real as physical illness (it is physical actually, read more about that here) and your partner needs you as much as they would need to be cared for if they had the flu.

Your relationship may seem one-sided during these times, but by helping your partner through a very difficult and painful affliction, you are strengthening your relationship and their mental health in the long term.

1. Help them keep clutter at bay.

When a person begins spiraling into depression, they may feel like they are slowing down while the world around them speeds up. The mail may end up in stacks, dishes can pile up in the sink, laundry may go undone as the depressed person begins to feel more and more overwhelmed by their daily routine and unable to keep up. By giving your partner some extra help sorting mail, washing dishes or using paper plates and keeping chaos in check in general, you’ll be giving them (and yourself) the gift of a calm  environment. (I’m a fan of the minimalist movement because of this, you can read more about that here.)

2. Fix them a healthy meal.

Your partner may do one of two things when they are in a depressed state. They may eat very little, or they may overeat. In either case, they may find that driving through a fast food restaurant or ordering a pizza online is just easier than fixing a meal. Eating like this, or neglecting to eat will only degrade your partner’s health, causing them to go deeper into their depression. Help your loved one keep their body healthy, and their mind will follow. This is a great article that talks about the “Brain Diet” which can help the symptoms of depression, and this article talks about how our modern diet could contribute to the recent rise in depression. Here is a recipe for a trail mix that is quick to make and has mood-boosting properties.

3.Get them outside.

 The benefits of getting outside for a depressed person are huge. And it is possibly the last thing on earth your partner will want to do. Take them to be somewhere in nature. Pack a picnic and lie in the sun, take a leisurely hike or plant a garden. Being barefoot in the dirt, or “earthing” helps ground the body and reverse the effects of living in a world of emf’s, and digging in soil can actually act as an antidepressant, as a strain of bacterium in soil, Mycobacterium vaccae, triggers the release of seratonin, which in turn elevates mood and decreases anxiety. Sunshine increases Vitamin D production which can help alleviate depression. My friend Elizabeth wrote an excellent post about Vitamin D and its link to depression here.  For more information about other sources of Vitamin D, this is a great post as well as this.

4. Ask them to help you understand what they’re feeling.

If your partner is able to articulate what they are going through, it will help them and you better understand what you are dealing with, and may give insight into a plan of action for helping your partner. Also, feeling alone is common for a depressed person and anything that combats that feeling will help alleviate the severity and length of the depression.

5. Encourage them to focus on self-care.

Depressed people often stop taking care of themselves. Showering, getting haircuts, going to the doctor or dentist, it’s all just too hard, and they don’t deserve to be well taken care of anyway in their minds. This can snowball quickly into greater feelings of worthlessness since “Now I’m such a mess, no one could ever love me”. Help your loved one by being proactive. Tell them “I’m going to do the dishes, why don’t you go enjoy a bubble bath?” can give them the permission they won’t give themselves to do something normal, healthy and self-loving.

6. Hug them.

Studies show that a sincere hug that lasts longer than 20 seconds can release feel-good chemicals in the brain and elevate the mood of the giver and receiver. Depressed people often don’t want to be touched, but a sincere hug with no expectation of anything further can give your partner a lift.

7. Laugh with them.

Telling a silly joke, watching a comedy or seeing a stand up comedian will encourage your partner to laugh in spite of themselves. Laughing releases endorphins and studies show can actually counteract symptoms of depression and anxiety.

8. Reassure them that you can handle their feelings.

Your partner may be feeling worthless, angry and even guilty while they are depressed. They may be afraid that they will end up alone because no one will put up with their episodes forever. Reassure them that you are in the relationship for the long haul and they won’t scare you away because they have an illness.

9. Challenge their destructive thoughts.

A depressed person’s mind can be a never-ending loop of painful, destructive thoughts. “I’m unlovable, I’m a failure, I’m ugly, I’m stupid”. Challenge these untruths with the truth. “You’re not unlovable, I love you. You aren’t a failure, here are all the things you’ve accomplished.”

10.Remind them why you love them.

Look at pictures of happy times you’ve had together. Tell them your favorite things about them. Reminisce about your relationship and all the positive things that have happened, and remind your partner that you love them and they will get through this.

(via The Darling Bakers)

More people need to know this.

This is so incredibly important. I’ve seen people with depression ostracized so many times, and I cannot stress how much it means to each and every person I’ve tried to reach out to after whatever “falling-outs” they’ve had due to depression. Remember to always be compassionate and kind to all friends like this, because you never know what they’re going through.

I’ve seen so many couples break up because one partner got offended by the other with depression. “Aren’t I enough? Can’t you just be happy that I’m around? I love you. You shouldn’t feel so upset.”

Love does not cure depression. It helps, to be sure, but if your partner has a mental disorder, they’ll have it for life. So please don’t take their condition personally, cuz you’ll only make the situation worse.

theanimejunkie:

bossubossupromode:

Two students, James and John were given a grammar test by their teacher. The question was, “is it better to use “had” or “had had” in this example sentence?”

The teacher collected the tests, and looked over their answers.

James, while John had had “had”, had had “had had.” “Had had” had had a better effect on the teacher.

welcome to the english language

(via cyclopentadiene)

megakricketune:

I was hoping for a comment at the bottom to explain this. But there’s nothing

(Source: supostos, via pleasedontfeedthelightweights)

sassy-satan666:

unmutekurloz:

raspberryskittles:

dion-thesocialist:

isn’t there a part of the bible where god gets mad at a fig tree for not having any figs on it and curses the fig tree?

yeah there legit is that’s 100% true

Yes.

sassy-satan666:

unmutekurloz:

raspberryskittles:

dion-thesocialist:

isn’t there a part of the bible where god gets mad at a fig tree for not having any figs on it and curses the fig tree?

yeah there legit is that’s 100% true

Yes.

(via cyclopentadiene)

sirtarantino:

a guy walked into the board room and said

"hi sweetheart if you could fix me up a coffee real quick im meeting with the regional reports manager in like five minutes, thanks darling"

and i just stared at him and coldly said

"i am the regional reports manager"

we are now twenty minutes into this board meeting and i dont think i’ve ever seen a man look so embarrassed and afraid in my whole life

(Source: sofiajonze, via cyclopentadiene)

yutsna:

marauders4evr:

royalmindspoorsouls:

fxckpain:

This was so much work, so please don’t steal.

My life energy

This person took 100 different photos and carefully put them together into a gif. Needless to say, they are truly living up to their URL.

imagine if humans had this tho

yutsna:

marauders4evr:

royalmindspoorsouls:

fxckpain:

This was so much work, so please don’t steal.

My life energy

This person took 100 different photos and carefully put them together into a gif. Needless to say, they are truly living up to their URL.

imagine if humans had this tho

(Source: chickenburqer, via best-of-tumblr)

phd-in-lycanthropy:

My TV screwed up with the show titles like

imagehow can you screw up this bad

imageI dont even know what its suppossed to say

imageTHIS IS KEEPING UP WITH THE KARDASHIANS

imageAH YES MY FAVORITE SHOW VERY JUMP THINGS

imagemy personal favorite

image

what?????

imagelook its my favorite super hero the chicken Spider-Man

imagehow do you even screw up this badly????

imagelike how even

imageorphan black???????

(via best-of-tumblr)

cheekyanthony:

swiftingthrough:

Ok so I can’t make this post all formal because I need to do this quick because we’re running out of time.

These are Maui Dolphins and they are one the cutest creatures I’ve ever seen. They are only found off the west coast of New zealand’s North Island. They only grow up to 1.7m long. 

Just today I found out there are only 55 of them left in the world and it makes me sad seeing my favourite animal facing extinction. So I need your help to spread the word and sign this petition to help save the last 55. All you need to do is enter your name, email address and the country you live in. It’s not that much, guys! 

Help make a difference

signal boost this!! 

(via pleasedontfeedthelightweights)

(Source: jenbarbers, via onlylolgifs)

disconcerning:

antisociallysplendid:

someonesthunderboltsomeday:

lsdandthc:

skittlezthecat:

da-sy:

redvinesgiraffe:


You were on your way home when you died.
It was a car accident. Nothing particularly remarkable, but fatal nonetheless. You left behind a wife and two children. It was a painless death. The EMTs tried their best to save you, but to no avail. Your body was so utterly shattered you were better off, trust me.
And that’s when you met me.
“What… what happened?” You asked. “Where am I?”
“You died,” I said, matter-of-factly. No point in mincing words.
“There was a… a truck and it was skidding…”
“Yup,” I said.
“I… I died?”
“Yup. But don’t feel bad about it. Everyone dies,” I said.
You looked around. There was nothingness. Just you and me. “What is this place?” You asked. “Is this the afterlife?”
“More or less,” I said.
“Are you god?” You asked.
“Yup,” I replied. “I’m God.”
“My kids… my wife,” you said.
“What about them?”
“Will they be all right?”
“That’s what I like to see,” I said. “You just died and your main concern is for your family. That’s good stuff right there.”
You looked at me with fascination. To you, I didn’t look like God. I just looked like some man. Or possibly a woman. Some vague authority figure, maybe. More of a grammar school teacher than the almighty.
“Don’t worry,” I said. “They’ll be fine. Your kids will remember you as perfect in every way. They didn’t have time to grow contempt for you. Your wife will cry on the outside, but will be secretly relieved. To be fair, your marriage was falling apart. If it’s any consolation, she’ll feel very guilty for feeling relieved.”
“Oh,” you said. “So what happens now? Do I go to heaven or hell or something?”
“Neither,” I said. “You’ll be reincarnated.”
“Ah,” you said. “So the Hindus were right,”
“All religions are right in their own way,” I said. “Walk with me.”
You followed along as we strode through the void. “Where are we going?”
“Nowhere in particular,” I said. “It’s just nice to walk while we talk.”
“So what’s the point, then?” You asked. “When I get reborn, I’ll just be a blank slate, right? A baby. So all my experiences and everything I did in this life won’t matter.”
“Not so!” I said. “You have within you all the knowledge and experiences of all your past lives. You just don’t remember them right now.”
I stopped walking and took you by the shoulders. “Your soul is more magnificent, beautiful, and gigantic than you can possibly imagine. A human mind can only contain a tiny fraction of what you are. It’s like sticking your finger in a glass of water to see if it’s hot or cold. You put a tiny part of yourself into the vessel, and when you bring it back out, you’ve gained all the experiences it had.
“You’ve been in a human for the last 48 years, so you haven’t stretched out yet and felt the rest of your immense consciousness. If we hung out here for long enough, you’d start remembering everything. But there’s no point to doing that between each life.”
“How many times have I been reincarnated, then?”
“Oh lots. Lots and lots. An in to lots of different lives.” I said. “This time around, you’ll be a Chinese peasant girl in 540 AD.”
“Wait, what?” You stammered. “You’re sending me back in time?”
“Well, I guess technically. Time, as you know it, only exists in your universe. Things are different where I come from.”
“Where you come from?” You said.
“Oh sure,” I explained “I come from somewhere. Somewhere else. And there are others like me. I know you’ll want to know what it’s like there, but honestly you wouldn’t understand.”
“Oh,” you said, a little let down. “But wait. If I get reincarnated to other places in time, I could have interacted with myself at some point.”
“Sure. Happens all the time. And with both lives only aware of their own lifespan you don’t even know it’s happening.”
“So what’s the point of it all?”
“Seriously?” I asked. “Seriously? You’re asking me for the meaning of life? Isn’t that a little stereotypical?”
“Well it’s a reasonable question,” you persisted.
I looked you in the eye. “The meaning of life, the reason I made this whole universe, is for you to mature.”
“You mean mankind? You want us to mature?”
“No, just you. I made this whole universe for you. With each new life you grow and mature and become a larger and greater intellect.”
“Just me? What about everyone else?”
“There is no one else,” I said. “In this universe, there’s just you and me.”
You stared blankly at me. “But all the people on earth…”
“All you. Different incarnations of you.”
“Wait. I’m everyone!?”
“Now you’re getting it,” I said, with a congratulatory slap on the back.
“I’m every human being who ever lived?”
“Or who will ever live, yes.”
“I’m Abraham Lincoln?”
“And you’re John Wilkes Booth, too,” I added.
“I’m Hitler?” You said, appalled.
“And you’re the millions he killed.”
“I’m Jesus?”
“And you’re everyone who followed him.”
You fell silent.
“Every time you victimized someone,” I said, “you were victimizing yourself. Every act of kindness you’ve done, you’ve done to yourself. Every happy and sad moment ever experienced by any human was, or will be, experienced by you.”
You thought for a long time.
“Why?” You asked me. “Why do all this?”
“Because someday, you will become like me. Because that’s what you are. You’re one of my kind. You’re my child.”
“Whoa,” you said, incredulous. “You mean I’m a god?”
“No. Not yet. You’re a fetus. You’re still growing. Once you’ve lived every human life throughout all time, you will have grown enough to be born.”
“So the whole universe,” you said, “it’s just…”
“An egg.” I answered. “Now it’s time for you to move on to your next life.”
And I sent you on your way.

O_O

yesss i found it again! one of my all time favourite reads.

Philosophy went to the max right here

OI SCROLL BACK UP AND READ ALL OF IT!

I was really intrigued by this

philosophy went to the max? Philosophy came, shot me in the shoulder and said i was never shot because the gun never existed because I’m not real and the pain I’m actually feeling is the beginning of the big bang theory in another time zone

not sure whether the person that wrote that was extremely stable mentally or extremely unstable 

disconcerning:

antisociallysplendid:

someonesthunderboltsomeday:

lsdandthc:

skittlezthecat:

da-sy:

redvinesgiraffe:

You were on your way home when you died.

It was a car accident. Nothing particularly remarkable, but fatal nonetheless. You left behind a wife and two children. It was a painless death. The EMTs tried their best to save you, but to no avail. Your body was so utterly shattered you were better off, trust me.

And that’s when you met me.

“What… what happened?” You asked. “Where am I?”

“You died,” I said, matter-of-factly. No point in mincing words.

“There was a… a truck and it was skidding…”

“Yup,” I said.

“I… I died?”

“Yup. But don’t feel bad about it. Everyone dies,” I said.

You looked around. There was nothingness. Just you and me. “What is this place?” You asked. “Is this the afterlife?”

“More or less,” I said.

“Are you god?” You asked.

“Yup,” I replied. “I’m God.”

“My kids… my wife,” you said.

“What about them?”

“Will they be all right?”

“That’s what I like to see,” I said. “You just died and your main concern is for your family. That’s good stuff right there.”

You looked at me with fascination. To you, I didn’t look like God. I just looked like some man. Or possibly a woman. Some vague authority figure, maybe. More of a grammar school teacher than the almighty.

“Don’t worry,” I said. “They’ll be fine. Your kids will remember you as perfect in every way. They didn’t have time to grow contempt for you. Your wife will cry on the outside, but will be secretly relieved. To be fair, your marriage was falling apart. If it’s any consolation, she’ll feel very guilty for feeling relieved.”

“Oh,” you said. “So what happens now? Do I go to heaven or hell or something?”

“Neither,” I said. “You’ll be reincarnated.”

“Ah,” you said. “So the Hindus were right,”

“All religions are right in their own way,” I said. “Walk with me.”

You followed along as we strode through the void. “Where are we going?”

“Nowhere in particular,” I said. “It’s just nice to walk while we talk.”

“So what’s the point, then?” You asked. “When I get reborn, I’ll just be a blank slate, right? A baby. So all my experiences and everything I did in this life won’t matter.”

“Not so!” I said. “You have within you all the knowledge and experiences of all your past lives. You just don’t remember them right now.”

I stopped walking and took you by the shoulders. “Your soul is more magnificent, beautiful, and gigantic than you can possibly imagine. A human mind can only contain a tiny fraction of what you are. It’s like sticking your finger in a glass of water to see if it’s hot or cold. You put a tiny part of yourself into the vessel, and when you bring it back out, you’ve gained all the experiences it had.

“You’ve been in a human for the last 48 years, so you haven’t stretched out yet and felt the rest of your immense consciousness. If we hung out here for long enough, you’d start remembering everything. But there’s no point to doing that between each life.”

“How many times have I been reincarnated, then?”

“Oh lots. Lots and lots. An in to lots of different lives.” I said. “This time around, you’ll be a Chinese peasant girl in 540 AD.”

“Wait, what?” You stammered. “You’re sending me back in time?”

“Well, I guess technically. Time, as you know it, only exists in your universe. Things are different where I come from.”

“Where you come from?” You said.

“Oh sure,” I explained “I come from somewhere. Somewhere else. And there are others like me. I know you’ll want to know what it’s like there, but honestly you wouldn’t understand.”

“Oh,” you said, a little let down. “But wait. If I get reincarnated to other places in time, I could have interacted with myself at some point.”

“Sure. Happens all the time. And with both lives only aware of their own lifespan you don’t even know it’s happening.”

“So what’s the point of it all?”

“Seriously?” I asked. “Seriously? You’re asking me for the meaning of life? Isn’t that a little stereotypical?”

“Well it’s a reasonable question,” you persisted.

I looked you in the eye. “The meaning of life, the reason I made this whole universe, is for you to mature.”

“You mean mankind? You want us to mature?”

“No, just you. I made this whole universe for you. With each new life you grow and mature and become a larger and greater intellect.”

“Just me? What about everyone else?”

“There is no one else,” I said. “In this universe, there’s just you and me.”

You stared blankly at me. “But all the people on earth…”

“All you. Different incarnations of you.”

“Wait. I’m everyone!?”

“Now you’re getting it,” I said, with a congratulatory slap on the back.

“I’m every human being who ever lived?”

“Or who will ever live, yes.”

“I’m Abraham Lincoln?”

“And you’re John Wilkes Booth, too,” I added.

“I’m Hitler?” You said, appalled.

“And you’re the millions he killed.”

“I’m Jesus?”

“And you’re everyone who followed him.”

You fell silent.

“Every time you victimized someone,” I said, “you were victimizing yourself. Every act of kindness you’ve done, you’ve done to yourself. Every happy and sad moment ever experienced by any human was, or will be, experienced by you.”

You thought for a long time.

“Why?” You asked me. “Why do all this?”

“Because someday, you will become like me. Because that’s what you are. You’re one of my kind. You’re my child.”

“Whoa,” you said, incredulous. “You mean I’m a god?”

“No. Not yet. You’re a fetus. You’re still growing. Once you’ve lived every human life throughout all time, you will have grown enough to be born.”

“So the whole universe,” you said, “it’s just…”

“An egg.” I answered. “Now it’s time for you to move on to your next life.”

And I sent you on your way.

O_O

yesss i found it again! one of my all time favourite reads.

Philosophy went to the max right here

OI SCROLL BACK UP AND READ ALL OF IT!

I was really intrigued by this

philosophy went to the max? Philosophy came, shot me in the shoulder and said i was never shot because the gun never existed because I’m not real and the pain I’m actually feeling is the beginning of the big bang theory in another time zone

not sure whether the person that wrote that was extremely stable mentally or extremely unstable 

(via pleasedontfeedthelightweights)